Transformative Mindfulness Methods

Using mindfulness to notice thoughts, feelings and emotions related to suffering is an essential step to reclaim the power of the mind and body. Transformative Mindfulness Methods is a specific form of guided receptive meditation that is used to get to the root causes of suffering with curiosity, and wise compassion.

Pain, trauma, PTSD, anxiety or depression is often felt in the body and can become overwhelming. Once a practice of mindfulness begins to slow down and stabilize the mind a lot can come up. As awareness increases we begin to see more clearly how suffering is present – this protocol can help address those challenges mindfully and skillfully.

The same is true of positive qualities and internal conflicts. We can overlook or forget positive aspects of ourselves and limit how they might be expressed in a skilful, loving and wise way. By enhancing positive qualities we can also increase wellbeing and directly transform our relationship to suffering. Internal conflicts give rise to confusion and the freeze response – also embodied by avoidance and self-sabotage. One of the main practices to TMM is to look at internal conflict and navigate the most beneficial outcome between two seemingly incompatible polarities – this is the middle path so that on aspect of our experience wins or looses, simply skillful action and a clear view can emerge.

Using the focus and attention of the mind participants are guided towards psychological, physical and emotional suffering that is held in the body. Once an area of suffering is identified, further exploration for images, feelings, words and colours helps to understand the nature and origins of suffering. Finally, with the application of self-compassion, pain and suffering change in such a way that is beneficial, leaving insight and wisdom. The whole process combines mindful noticing as well as cultivation of a connection to ones’ highest sense of self or inspiration. By asking for help from our own most insightful and inspirational connection we become our own helpers. This process also uses external expression of words, colours and images as a therapeutic tool for insight and transformation.

If you have practiced mindfulness, or simply have a deep wish to change how you relate to suffering, this practice will help to build tools that you can use throughout your life. These tools work especially well for those who have started to develop a relationship with their bodies and notice where and how the body reacts to situations by which they are challenged. 

Originally developed by Dekyi-Lee Oldershaw, this is a kind, grounded, and gentle practice that can reveal deep truths and give access to healing at the deepest levels.